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라벨이 learning as we age인 게시물 표시

Small Changes in My Life Over the Past Year - 최근 1년간 나의 소소한 변화

Over the past year, I have noticed a few small changes in myself. Until last year, I rarely kept pain relief patches at home. Of course, I sometimes bought them when I really needed one. But I never thought about keeping them in the house. These days, however, I feel a little uncomfortable when I run out of them. It is almost like not having Tylenol in my medicine cabinet. So whenever I go to the pharmacy, I usually buy some patches to keep at home. I never paid much attention to these patches before. I thought I could simply wait a few days whenever my muscles felt tired or sore. But one day, I tried wearing a patch for a day after my muscles became tired. To my surprise, I felt much better the next day! Since then, I have changed my habit. Instead of putting up with muscle pain for several days, I use a patch when I need one. I guess I am learning to take better care of myself. My Body Needs a Little Rest, Too Recently, my golf shots were not going well, so I went to the driving rang...