60 and Learning to Negotiate with My Body - 내 몸과의 똑똑한 밀당이 필요한 60세
My body was still a little achy this morning. I have a regular golf group round coming up on Monday, and I wanted to go to the driving range today. In the past, I probably would have followed my schedule anyway. “I'm playing golf on Monday, so I should practice today.” But this morning, my body seemed to be saying something different. “Take it easy today.” So I slept for most of the morning. And surprisingly, after getting enough sleep, I woke up feeling great. I looked at myself in the mirror and gave myself a little smile. “Maybe I'm still young after all.” 😂 After taking my dogs for a short walk, I went to the local market. I bought some seeds and seedlings for my winter garden—Chinese cabbage, young radish, and lettuce. I also picked up seeds for cilantro and chicory. And, of course, I couldn't resist an old favorite. A hotteok. I also brought home some jokbal, Korean-style braised pig's feet, for lunch. I had it with rice, salad, and kimchi. My dogs got a little ...